ROW!! STFASWC 300m row
300m
Meters
1:15.2
Time
2:05.3
Pace
17
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 40 |
| Stroke Count | 50 |
| Drag Factor | 188 |
July 05, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 40 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 42 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 38 |
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Workout Graph
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