ROW!! STFASWC 5:17 row
510m
Meters
5:17.5
Time
5:11.2
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 175 |
July 05, 2022 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.5 | 510m | 5:11.2 | 12 | 339 | 23 |
| 5:00.0 | 476m | 5:15.1 | 11 | 338 | 21 |
| 5:17.0 | 34m | 4:10.0 | 22 | 377 | 25 |
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