ROW!! STFASWC 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 91 |
| Drag Factor | 209 |
July 05, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 41 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 43 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 43 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 40 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 40 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 38 |
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Workout Graph
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