ROW!! STFASWC 300m row
300m
Meters
1:18.9
Time
2:11.5
Pace
17
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 186 |
July 05, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 34 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 35 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 33 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 34 |
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Workout Graph
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