ROW!! STFASWC 300m row
300m
Meters
1:18.6
Time
2:11.0
Pace
17
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 44 |
| Drag Factor | 123 |
July 05, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 34 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 42 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 30 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 30 |
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Workout Graph
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