ROW!! STFASWC 1x500m/1:00r row
500m
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517m |
| Overall Time | 3:11.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 47 |
| Stroke Count | 103 |
| Drag Factor | 211 |
July 05, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 47 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 47 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3B28 Zhang ho Yin