ROW!! STFASWC 0:30 row
120m
Meters
0:30.3
Time
2:06.2
Pace
7
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 16 |
| Drag Factor | 212 |
July 05, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:30.3 | 120m | 2:06.2 | 174 | 898 | 24 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 |
| 0:30.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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