ROW!! STFASWC 500m row
500m
Meters
3:35.8
Time
3:35.8
Pace
25
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 39 |
| Stroke Count | 139 |
| Drag Factor | 90 |
July 05, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.8 | 500m | 3:35.8 | 35 | 419 | 39 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 37 |
| 0:44.4 | 200m | 3:42.0 | 32 | 410 | 38 |
| 0:44.4 | 300m | 3:42.0 | 32 | 410 | 39 |
| 0:44.0 | 400m | 3:40.0 | 33 | 413 | 40 |
| 0:42.1 | 500m | 3:30.5 | 38 | 429 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3C 10 Lam Wai Yi