ROW!! STFASWC 500m row
500m
Meters
2:39.4
Time
2:39.4
Pace
25
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 101 |
July 06, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 35 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 34 |
| 0:33.0 | 200m | 2:45.0 | 78 | 568 | 35 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 35 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 34 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 36 |
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1D 19 Lee Cheuk Yin