ROW!! STFASWC 500m row
500m
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 109 |
July 18, 2022 09:52:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 27 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 31 |
| 0:32.5 | 200m | 2:42.5 | 82 | 580 | 30 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 25 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 26 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1D 04 chow choi wing