ROW!! STFASWC 500m row
500m
Meters
4:30.1
Time
4:30.1
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 36 |
| Stroke Count | 165 |
| Drag Factor | 113 |
July 18, 2022 10:00:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 500m | 4:30.1 | 18 | 361 | 36 |
| 0:51.4 | 100m | 4:17.0 | 21 | 370 | 41 |
| 1:00.7 | 200m | 5:03.5 | 13 | 343 | 44 |
| 0:52.0 | 300m | 4:20.0 | 20 | 368 | 33 |
| 0:53.4 | 400m | 4:27.0 | 18 | 363 | 35 |
| 0:52.6 | 500m | 4:23.0 | 19 | 366 | 31 |
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1D 05 fan Tsz yiu