ROW!! STFASWC 500m row
500m
Meters
3:22.7
Time
3:22.7
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 42 |
| Stroke Count | 142 |
| Drag Factor | 119 |
July 18, 2022 10:05:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 42 |
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 42 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 44 |
| 0:38.4 | 300m | 3:12.0 | 49 | 470 | 45 |
| 0:43.3 | 400m | 3:36.5 | 34 | 418 | 43 |
| 0:45.7 | 500m | 3:48.5 | 29 | 400 | 37 |
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1D. 06 kang wan yin