ROW!! STFASWC 500m row
500m
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 122 |
July 18, 2022 10:15:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 33 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 37 |
| 0:32.0 | 200m | 2:40.0 | 85 | 594 | 36 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 31 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 30 |
| 0:35.3 | 500m | 2:56.5 | 64 | 519 | 31 |
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Workout Graph
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