ROW!! STFASWC 500m row
500m
Meters
3:24.5
Time
3:24.5
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 122 |
July 18, 2022 10:19:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 33 |
| 0:36.3 | 100m | 3:01.5 | 59 | 501 | 40 |
| 0:41.7 | 200m | 3:28.5 | 39 | 432 | 33 |
| 0:41.6 | 300m | 3:28.0 | 39 | 433 | 33 |
| 0:43.9 | 400m | 3:39.5 | 33 | 413 | 31 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 28 |
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1B 11 yuen hiu shan