ROW!! STFASWC 500m row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 118 |
July 18, 2022 10:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 31 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 34 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 31 |
| 0:40.3 | 300m | 3:21.5 | 43 | 447 | 28 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 31 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 32 |
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Workout Graph
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