ROW!! STFASWC 500m row
500m
Meters
4:06.5
Time
4:06.5
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 114 |
July 18, 2022 10:35:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.5 | 500m | 4:06.5 | 23 | 380 | 29 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 36 |
| 0:58.9 | 200m | 4:54.5 | 14 | 347 | 27 |
| 0:50.9 | 300m | 4:14.5 | 21 | 373 | 28 |
| 0:50.1 | 400m | 4:10.5 | 22 | 376 | 29 |
| 0:48.4 | 500m | 4:02.0 | 25 | 384 | 29 |
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1B 11 yuen hiu shan