ROW!! STFASWC 500m row
500m
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 121 |
July 18, 2022 10:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 22 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 25 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 24 |
| 0:44.6 | 300m | 3:43.0 | 32 | 408 | 19 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 24 |
| 0:41.5 | 500m | 3:27.5 | 39 | 434 | 22 |
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1D 04 chow choi wing