ROW!! STFASWC 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 39 |
| Stroke Count | 89 |
| Drag Factor | 110 |
September 28, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 39 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 40 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 42 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 41 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 41 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 35 |
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Workout Graph
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3D 22 MA wai kiu