ROW!! STFASWC 4x300m/1:00r row
1,200m
Meters
6:02.1
Time
2:30.8
Pace
65
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262m |
| Overall Time | 10:02.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 112 |
December 01, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,200m | 2:30.8 | 102 | 650 | 34 | |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 37 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 35 | |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 34 | |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 31 | |
| r62m |
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Workout Graph
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