ROW!! STFASWC 5x300m/1:00r row
1,500m
Meters
8:19.1
Time
2:46.3
Pace
76
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 13:19.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 96 |
December 01, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.1 | 1,500m | 2:46.3 | 76 | 561 | 33 | |
| 1:34.1 | 300m | 2:36.8 | 91 | 612 | 36 | |
| 1:37.0 | 300m | 2:41.6 | 83 | 585 | 33 | |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 32 | |
| 1:50.5 | 300m | 3:04.1 | 56 | 492 | 31 | |
| 1:33.5 | 300m | 2:35.8 | 92 | 618 | 36 | |
| r84m |
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Workout Graph
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2B 19 Ngan ting you