ROW!! STFASWC 500m row
500m
Meters
3:00.3
Time
3:00.3
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 46 |
| Stroke Count | 141 |
| Drag Factor | 107 |
December 06, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 46 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 43 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 45 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 46 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 48 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 52 |
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5A 21 Hui Lok Him Ethan