ROW!! STFASWC 200m BikeErg
200m
Meters
0:23.2
Time
1:56.0
Pace
7
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 75 |
| Revolution Count | 13 |
| Power/kg | 2.8 |
| Drag Factor | 108 |
December 06, 2022 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 75 |
| 0:13.2 | 100m | 2:12.0 | 152 | 823 | 64 |
| 0:10.0 | 200m | 1:40.0 | 350 | 1504 | 90 |
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6D 12 Ho Ngai Yin