ROW!! STFASWC 200m BikeErg
200m
Meters
0:20.8
Time
1:44.0
Pace
7
Calories
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 75 |
| Revolution Count | 26 |
| Power/kg | 3.89 |
| Drag Factor | 148 |
December 07, 2022 09:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 75 |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 68 |
| 0:09.3 | 200m | 1:33.0 | 435 | 1797 | 84 |
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5B TONG KA CHUN