ROW!! STFASWC 200m BikeErg
200m
Meters
0:19.7
Time
1:38.5
Pace
7
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| RPM | 76 |
| Revolution Count | 24 |
| Power/kg | 4.58 |
| Drag Factor | 162 |
December 07, 2022 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 76 |
| 0:10.4 | 100m | 1:44.0 | 311 | 1370 | 69 |
| 0:09.2 | 200m | 1:32.0 | 449 | 1846 | 85 |
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5B 27 Wong Hong Ngai