ROW!! STFASWC 200m BikeErg
200m
Meters
0:18.3
Time
1:31.5
Pace
9
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| RPM | 81 |
| Revolution Count | 24 |
| Power/kg | 5.71 |
| Drag Factor | 169 |
December 08, 2022 09:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 81 |
| 0:09.7 | 100m | 1:37.0 | 383 | 1619 | 74 |
| 0:08.6 | 200m | 1:26.0 | 550 | 2193 | 90 |
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4D 21 Mak Ho Kar