ROW!! STFASWC 200m BikeErg
200m
Meters
0:20.9
Time
1:44.5
Pace
7
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 77 |
| Revolution Count | 26 |
| Power/kg | 3.84 |
| Drag Factor | 138 |
December 14, 2022 12:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 77 |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 69 |
| 0:09.6 | 200m | 1:36.0 | 396 | 1661 | 87 |
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5c 17 Lau Kin Lok