ROW!! STFASWC 5000m BikeErg
5,000m
Meters
12:08.4
Time
2:25.6
Pace
138
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 55 |
| Revolution Count | 673 |
| Power/kg | 1.41 |
| Drag Factor | 138 |
December 15, 2022 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.4 | 5,000m | 2:25.6 | 113 | 689 | 55 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 55 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 54 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 56 |
| 2:27.2 | 4,000m | 2:27.2 | 110 | 677 | 55 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 58 |
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Workout Graph
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