ROW!! STFASWC 200m BikeErg
200m
Meters
0:20.9
Time
1:44.5
Pace
7
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 71 |
| Revolution Count | 25 |
| Power/kg | 3.84 |
| Drag Factor | 167 |
January 03, 2023 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 71 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 65 |
| 0:09.8 | 200m | 1:38.0 | 372 | 1579 | 79 |
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6A 24 Lok Wing Sang Winson