ROW!! STFASWC 200m BikeErg
200m
Meters
0:19.8
Time
1:39.0
Pace
7
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 78 |
| Revolution Count | 25 |
| Power/kg | 4.51 |
| Drag Factor | 146 |
January 04, 2023 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 78 |
| 0:10.7 | 100m | 1:47.0 | 286 | 1283 | 73 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 86 |
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5A 25 Leung Lok Hin