ROW!! STFASWC 200m BikeErg
200m
Meters
0:20.7
Time
1:43.5
Pace
7
Calories
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 75 |
| Revolution Count | 25 |
| Power/kg | 3.95 |
| Drag Factor | 146 |
January 04, 2023 12:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 75 |
| 0:10.8 | 100m | 1:48.0 | 278 | 1256 | 72 |
| 0:09.9 | 200m | 1:39.0 | 361 | 1541 | 79 |
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5A 18 Chui Cheong Ho