ROW!! STFASWC 2000m row
2,000m
Meters
11:56.5
Time
2:59.1
Pace
100
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 101 |
February 06, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.5 | 2,000m | 2:59.1 | 61 | 509 | 32 |
| 2:20.2 | 400m | 2:55.2 | 65 | 523 | 33 |
| 2:29.8 | 800m | 3:07.2 | 53 | 483 | 32 |
| 2:25.9 | 1,200m | 3:02.3 | 58 | 498 | 31 |
| 2:24.1 | 1,600m | 3:00.1 | 60 | 506 | 32 |
| 2:16.4 | 2,000m | 2:50.5 | 71 | 543 | 35 |
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5B 21 Ng Chi Hin Aaron