ROW!! STFASWC 9x300m/0:45r row
2,700m
Meters
24:47.1
Time
4:35.3
Pace
152
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,826m |
| Overall Time | 31:32.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 17 |
| Stroke Count | 439 |
| Drag Factor | 0 |
February 06, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.1 | 2,700m | 4:35.3 | 17 | 357 | 17 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 39 | |
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 41 | |
| 1:59.3 | 300m | 3:18.8 | 45 | 453 | 23 | |
| 1:51.0 | 300m | 3:05.0 | 55 | 490 | 24 | |
| 2:39.4 | 300m | 4:25.6 | 19 | 364 | 18 | |
| 1:58.3 | 300m | 3:17.1 | 46 | 457 | 21 | |
| 3:40.8 | 300m | 6:08.0 | 7 | 324 | 12 | |
| 8:12.8 | 300m | 13:41.3 | 1 | 302 | 6 | |
| 2:01.3 | 300m | 3:22.1 | 42 | 445 | 35 | |
| r126m |
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Workout Graph
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