ROW!! STFASWC 200m row
200m
Meters
1:00.1
Time
2:30.2
Pace
10
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 128 |
March 08, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 40 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 41 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 39 |
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