ROW!! STFASWC 200m row
200m
Meters
0:57.8
Time
2:24.5
Pace
10
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 216 |
March 08, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 34 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 33 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 35 |
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1D 09 Lin Nga Ki