ROW!! STFASWC 200m row
200m
Meters
1:01.0
Time
2:32.5
Pace
10
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 41 |
| Stroke Count | 36 |
| Drag Factor | 191 |
March 08, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 41 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 39 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 44 |
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