ROW!! STFASWC 200m row
200m
Meters
1:22.3
Time
3:25.7
Pace
10
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 37 |
March 08, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 200m | 3:25.7 | 40 | 438 | 26 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 25 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 29 |
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1D 11 Luk Sze Yui,Zenas