ROW!! STFASWC 200m row
200m
Meters
0:59.7
Time
2:29.2
Pace
10
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 120 |
March 08, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 45 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 39 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 52 |
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1C 14 Wan Tin Ching