ROW!! STFASWC 200m row
200m
Meters
1:35.4
Time
3:58.5
Pace
10
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 157 |
March 08, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.4 | 200m | 3:58.5 | 26 | 388 | 21 |
| 0:51.4 | 100m | 4:17.0 | 21 | 370 | 21 |
| 0:44.0 | 200m | 3:40.0 | 33 | 413 | 23 |
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1D 12 Mahmood ilsa