ROW!! STFASWC 200m row
200m
Meters
1:09.0
Time
2:52.5
Pace
10
Calories
Average Watts | 68 |
---|---|
Calories Per Hour | 534 |
Stroke Rate | 55 |
Stroke Count | 63 |
Drag Factor | 193 |
March 08, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:09.0 | 200m | 2:52.5 | 68 | 534 | 55 |
0:31.9 | 100m | 2:39.5 | 86 | 596 | 53 |
0:37.0 | 200m | 3:05.0 | 55 | 490 | 57 |
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1C 12 o sze kei