ROW!! STFASWC 200m row
200m
Meters
1:11.2
Time
2:58.0
Pace
10
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 38 |
| Stroke Count | 44 |
| Drag Factor | 191 |
March 08, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 38 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 37 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 39 |
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1C Liu Nga Yan