ROW!! STFASWC 200m row
200m
Meters
0:59.0
Time
2:27.5
Pace
10
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 48 |
| Stroke Count | 48 |
| Drag Factor | 199 |
March 08, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 48 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 51 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 47 |
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Workout Graph
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