ROW!! STFASWC 200m row
200m
Meters
0:57.4
Time
2:23.5
Pace
10
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 152 |
March 14, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 39 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 39 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 41 |
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1A （02）Chan Wing Ka