ROW!! STFASWC 200m row
200m
Meters
1:10.5
Time
2:56.2
Pace
10
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
March 14, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 40 |
| 0:36.5 | 100m | 3:02.5 | 58 | 498 | 39 |
| 0:34.0 | 200m | 2:50.0 | 71 | 545 | 42 |
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1B 03Chow Yan Tung