ROW!! STFASWC 200m row
200m
Meters
1:28.7
Time
3:41.7
Pace
10
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 30 |
| Stroke Count | 26 |
| Drag Factor | 151 |
March 14, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.7 | 200m | 3:41.7 | 32 | 410 | 30 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 30 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 30 |
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1A （04）Cheung HiuTung