ROW!! STFASWC 200m row
200m
Meters
1:08.3
Time
2:50.7
Pace
10
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
March 14, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 27 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 27 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 28 |
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1B 12 Poon Semecha