ROW!! STFASWC 200m row
200m
Meters
1:12.2
Time
3:00.5
Pace
10
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 151 |
March 14, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 31 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 32 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 30 |
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1A (06) Ho Tsz Kiu