ROW!! STFASWC 200m row
200m
Meters
1:13.9
Time
3:04.7
Pace
10
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 34 |
| Drag Factor | 123 |
March 14, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.9 | 200m | 3:04.7 | 56 | 491 | 27 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 24 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 32 |
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1B 13 Tong Lai Wah