ROW!! STFASWC 500m row
500m
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
March 16, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 37 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 42 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 40 |
| 0:33.0 | 300m | 2:45.0 | 78 | 568 | 35 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 36 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 36 |
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1D 3 Chong Ho I fei