ROW!! STFASWC 1x500m/1:00r row
500m
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 525m |
| Overall Time | 3:50.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 45 |
| Stroke Count | 130 |
| Drag Factor | 227 |
March 16, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 45 | |
| 2:50.1 | 500m | 2:50.1 | 71 | 544 | 45 | |
| r25m |
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Workout Graph
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