ROW!! STFASWC 500m row
500m
Meters
4:02.4
Time
4:02.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 122 |
March 16, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.4 | 500m | 4:02.4 | 25 | 384 | 22 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 21 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 28 |
| 1:14.5 | 300m | 6:12.5 | 7 | 323 | 12 |
| 0:46.8 | 400m | 3:54.0 | 27 | 394 | 27 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 33 |
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Workout Graph
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1C03Cheng Yi Yan